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Eating Raw Triggers Detoxification
Cleaning
is an every day part of our lives. If we’re not cleaning the
house, we’re doing laundry, cleaning the car, cleaning out the garage
or attic, or clearing our desk of the never-ending piles of bills, junk
mail, and coupons we accumulate. For the computer-savvy,
cleaning
is even an every day process in order to maintain an optimally-running,
reliable and safe system. We even clean the outside of our bodies in
some form or fashion on a daily basis, from showering to teeth
brushing. So, if cleaning is such a healthy part of our every day
lives, logic would dictate we should do the same for the inside of our
body as well.
Detoxification and tissue cleansing is the
process of purging environmental and chemical toxins from your
body. Such toxins can disrupt every system in your
body. If
our body is polluted with such toxins, its own detoxification system –
namely the liver, lungs, skin, kidneys and lymphatic system – cannot
work properly, and these unruly poisons set up shop in every cell of
our body, and soon begin to wreak havoc with our physical, mental and
emotional well-being. These contaminants can create such
problems
as lethargy, foggy thinking, unhealthy skin, decreased vision, mood
swings, and digestive disorders.
However, by adopting a
lifestyle including eating healthy raw foods, our body can conduct its
own ‘spring cleaning.’ And contrary to what most might think, raw foods
are actually more easily digestible than cooked foods are. It also
enables the digestive system to ‘clean house’ and begin the process of
purging the dangerous environmental and chemical toxins from the cells
of the body, thereby restoring the systems to their optimal
states. In addition, since raw foods are so nutrient-dense,
they
also simultaneously provide the body with much-needed and missed
nutrients, vitamins and minerals it needs in order to continually
perform on an ongoing basis...
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