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Fruitarian
You’ve
probably been hearing a lot about the value of a raw foods diet. A raw
food diet consists primarily of uncooked, unprocessed fruits,
vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet,
but one that rejects any animal products. Its central tenet is that
cooking and processing take out the majority of essential vitamins,
enzymes and nutrients that our bodies evolved to thrive on.
Fruitarians, as the word implies, eat primarily fruits, with nuts and
grains as well. A fruitarian diet also includes foods like tomatoes or
avocadoes, which are fruits.
Fruit is nourishing and refreshing for your health. It doesn't clog the
body's vital arteries; better still, it actually flushes and cleanses.
A fruit diet also lightens our bodies and spirits, in line with the
general lightening of our planetary vibration rate which many higher
sources tell us is taking place at this time.
 You need to eat
carefully if you choose a fruitarian diet, because it
can be more of a challenge to get enough essential protein in your
diet. A fruitarian eats nothing which has been killed or stolen. That
supplants meat, dairy, and plants with the thousands of fruit and nut
combinations on the planet. For example, a fruitarian can eat an
avocado
sandwich, a coconut milk shake or the purest coconut ice cream made
from the milk and meat of the fruit, veggie burgers made of lentil or
bean paste or tofu, a succotash of corn, limas, peas, and tomatoes,
sweets made with pure maple syrup or date sugar, pecan pies made with
fruit sugars, fruit shakes made of a mixture of orange and banana, pear
and peach, pomegranate, papaya, and plum. A pizza of tofu, tomato, and
pepper (not pepperoni), salads of tomato, cucumber, green and red
peppers (but not lettuce, cabbage, or celery), nut butters such as
almond butter or tahini, hummus {chickpea paste}. In other
words, fruitarian may eat fruits 99.9% of the time, but occasionally do
indulge in the delicacies of other food groups...
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