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Great Foods That Pass Through the Body
Quickly and Easily
There are
certain types of foods that are eliminated by the body quicker than
others. These are unprocessed foods containing adequate fiber in foods
such as fresh fruits, fresh vegetables, and whole grains. If these
types of food would be consumed more, bodily conditions of diseases,
constipation and other bowel complications would be avoided.
When foods types like beans, peas, green vegetables, fresh fruits of
all types, whole grain breads, and cereals are eaten, an easily managed
mass of residue is easily passed through the intestines. The time frame
of 72 hours or less is normal for the remains of the consumed foods to
pass through the bowels with elimination of four to six hours for
extremely healthy people. This short time span is easier on the
gastrointestinal tract than the consumption of white flour and sugar
foods that are low fiber residue.
The body becomes more active and alert when the body does not consume
food for a period of time. It is believed that three hours or
more is adequate between meals before another meal should be
eaten. Of course, this varies on the type of meal that is
eaten, what types of food, and how much is eaten.
It is also a natural tendency of the human body to rest while it is
digesting food: ten minutes before consuming a meal and half-an-hour
after consuming the meal is thought to be the most
beneficial. The largest meal of the day should be eaten
around noon as the body’s physiological capacities are at their peak
during this time. This would be a problem in today’s world as
after the meal, lying down for about half-an-hour may present a
problem. So, many individuals eat their largest meal after
work or at the end of the day when they can relax at leisure...
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