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Transform Your Fridge
You don’t
have to give up all the foods you’re used to eating to become more
healthy and to start eating raw, organic and live foods. You know the
best place to start changing your life and your diet? It’s at the
grocery store, of course. Even if you’re at a good weight and pretty
healthy, take a tip from dieters. Go shopping with a list and don’t go
to the grocery store hungry. Make sure this shopping trip you can
resist those Oreos and potato chips.
Clean out your
refrigerator and your cabinets. Throw out the half-empty bags of snack
foods. Put any microwaveable foods in a dark bag and stash them
somewhere in the back of the freezer. Out of sight, out of mind.
Do
stock up on dried fruits and nuts for snacking. Transform your kitchen
from a processed food haven to a healthy kitchen. Invest in a good
juicer. Clean out those crisper drawers to get them ready for an influx
of new organic and raw foods.
Load up on fresh fruits,
vegetables and whole grains. If you can’t give up meat and fish,
consider getting super fresh tuna that you can just sear and serve with
sesame seeds and a small amount of soy sauce. (I’m getting hungry just
thinking about this!)
Make eating this way fun. Invest in those
big, white square dishes that are good for serving sushi. It’s easier
to arrange small portions of different foods that way. And getting new
white dishes will be symbolic of this new, purer way of
eating.
Get some good chopsticks so you can take your time eating. This is
really fun!
Go to a bookstore and get a cookbook or a food
book so you can learn about eating raw foods. Buy a big vase and a
bunch of sunflowers to symbolize letting the sun into your diet...
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