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Vitamin Packed Drinks
Drinking a
daily vitamin packed drink of your choice that includes romaine
lettuce, celery, stalks kale, apples, lemon, and fresh ginger (or make
your own drink)
To eat healthy we need to eat daily one pound of raw vegetables for
each 50 pounds of body weight. By juicing this amount, it is very easy
to get 50% of your body weight’s requirement of raw
vegetables. Raw food is important to our body because when it
is consumed, it does not raise our white blood cells like cooked food
does. It did not change when raw foods or low temperature
cooked foods were consumed.
Health juices are not a new thing over history. Limejuice cured scurvy
in the16th century, saving thousands of sailor’s lives. But our
generation has only recently discovered the nutritional and biochemical
properties of fruit and vegetable fresh juices. Juicing is
the cheapest and most economical method to maintain the health of the
individual in our time today. It was discovered that the best time to
take a juice drink is in the morning and during the evening.
Freshly squeezed juices from vegetables and fruit contain more vitamins
and minerals, along with enzymes, than any canned or fresh juice. When
making your juice, always include a dark leafy vegetable such as
spinach, broccoli, cabbage, or beet tops. It was discovered that the
best time to take a juice drink is in the morning and during the
evening. Within ten minutes after consuming the drink they are absorbed
into the bloodstream. This is an advantage to drinking freshly juiced
vegetables as compared to eating fresh vegetables and fruit. Eating
solid foods take several hours to digest, while a fresh fruit or
vegetable drink is absorbed quickly into the system. The fiber is lost
due to the juicing process but a higher amount of nutrients goes into
the body and its system...
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